How We Can Help
Virtual Nutrition Counseling
At Braxton Balanced Nutrition, I believe nutrition should make your life easier, not more complicated. Through virtual counseling sessions, I help you find balance with food, energy, and performance so you can thrive in and out of the gym.
Whether you’re a busy mom trying to juggle it all, an active woman wanting to feel strong and confident, or an athlete looking to maximize performance, my approach is built around practical, evidence-based strategies that actually work in real life.
- Personalized guidance tailored to your unique goals, lifestyle, and preferences
- Sustainable strategies that move you away from all-or-nothing diets
- Ongoing support + accountability so you feel guided every step of the way
- Virtual flexibility so sessions easily fit your schedule, wherever you are
What makes my counseling different:
This is not a cookie-cutter plan—it’s a collaborative process where you’ll learn how to fuel your body, rebuild your relationship with food, and create habits that support the life you want. Together, we’ll build a balanced plan that helps you perform your best and feel your best, without restriction.
Ready to feel confident and balanced with your nutrition?
What to Expect
Initial Consultation (60-90 minutes)
Your first session is all about you.
We’ll dive into your current lifestyle, goals, nutrition habits, and challenges so I can fully understand where you’re starting and where you want to go.
- Review your health history, eating patterns, and daily routine
- Talk through your goals (performance, energy, confidence, balance, etc.)
- Identify barriers that may be holding you back
- Create an initial plan with simple, realistic steps you can start using right away
Together, we'll:
You’ll leave with clarity, direction, and a personalized strategy designed specifically for your lifestyle and goals.
Follow-Up Sessions (30–60 minutes)
Follow-ups are where the real progress happens.
These sessions focus on accountability, adjustments, and building confidence so that your plan grows with you.
- Review your wins and challenges since the last session
- Adjust your plan as your needs and goals evolve
- Answer questions, troubleshoot roadblocks, and simplify your routine
- Build new skills (meal planning, fueling for workouts, navigating busy weeks, improving relationship with food, etc.)
Together, we'll:
Think of follow-ups as your chance to stay on track, get expert guidance, and keep momentum going—without the overwhelm of doing it alone.
Check-Ins (quick touchpoints) - Only included in Packages
Sometimes, you don’t need a full session—you just need a quick check-in.
- Keep you accountable between sessions
- Celebrate small wins
- Make minor tweaks so you don’t lose progress
- Provide encouragement when life gets busy
These shorter touchpoints are designed to:
Check-ins are a great way to stay consistent and supported without having to carve out a full hour.
