How We Can Help
Virtual Nutrition Counseling
At Braxton Balanced Nutrition, I believe nutrition should make your life easier, not more complicated. Through virtual counseling sessions, I help you find balance with food, energy, and performance so you can thrive in and out of the gym.
Whether you’re a busy mom trying to juggle it all, an active woman wanting to feel strong and confident, or an athlete looking to maximize performance, my approach is built around practical, evidence-based strategies that actually work in real life.
- Personalized guidance tailored to your unique goals, lifestyle, and preferences
- Sustainable strategies that move you away from all-or-nothing diets
- Ongoing support + accountability so you feel guided every step of the way
- Virtual flexibility so sessions easily fit your schedule, wherever you are
What makes my counseling different:
This is not a cookie-cutter plan—it’s a collaborative process where you’ll learn how to fuel your body, rebuild your relationship with food, and create habits that support the life you want. Together, we’ll build a balanced plan that helps you perform your best and feel your best, without restriction.
What to Expect
Initial Consultation (90 minutes)
Your first session is all about you.
We’ll dive into your current lifestyle, goals, nutrition habits, and challenges so I can fully understand where you’re starting and where you want to go.
- Review your health history, eating patterns, and daily routine
- Talk through your goals (performance, energy, confidence, balance, etc.)
- Identify barriers that may be holding you back
- Create an initial plan with simple, realistic steps you can start using right away
Together, we'll:
You’ll leave with clarity, direction, and a personalized strategy designed specifically for your lifestyle and goals.
Follow-Up Sessions (30–60 minutes)
Follow-ups are where the real progress happens.
These sessions focus on accountability, adjustments, and building confidence so that your plan grows with you.
- Review your wins and challenges since the last session
- Adjust your plan as your needs and goals evolve
- Answer questions, troubleshoot roadblocks, and simplify your routine
- Build new skills (meal planning, fueling for workouts, navigating busy weeks, improving relationship with food, etc.)
Together, we'll:
Think of follow-ups as your chance to stay on track, get expert guidance, and keep momentum going—without the overwhelm of doing it alone.
Check-Ins (quick touchpoints) - Only included in Packages
Sometimes, you don’t need a full session—you just need a quick check-in.
- Keep you accountable between sessions
- Celebrate small wins
- Make minor tweaks so you don’t lose progress
- Provide encouragement when life gets busy
These shorter touchpoints are designed to:
Check-ins are a great way to stay consistent and supported without having to carve out a full hour.
